Atomic Habits by James Clear
THE FUNDAMENTAL Why Tiny Changes Make a Big Difference 1 . The Surprising Power Of Atomic Habits “the aggregation of marginal gains” : philosophy of searching for a tiny margin improvement in everything you do. The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improve it by 1 percent, you will get a significant increase when you put them all together. WHY SMALL HABITS MAKE A BIG DIFFERENCE It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Success is the product of daily habits—n...
